Best Foods to Increase Blood Flow

Last updated on July 2nd, 2022 at 12:31 pm

Blood forms the fundamental part of the circulatory system in the human body. Blood is a medium in the human body that carries essential nutrients, oxygen, and wastes. In this blog, we will read best Foods to Increase Blood Flow.

Best Foods to Increase Blood Flow

It transports the nutrients and oxygen to all parts of the body and takes away all the wastes from different body parts to the excretory organs for disposal.

A proper blood flow maintains the optimum functioning of every organ in the body.

When the blood flow is disturbed by external or internal factors it leads to diseases like hypertension, atherosclerosis, etc.

It is best to maintain the proper blood flow in the body. It is possible through proper nutrition.

Currently, we are very fond of popping pills, but you must be thrilled to know that you can increase your blood flow by consuming the right food.

List of Best Foods to Increase Blood Flow In Your Body

Beetroot

  • You must be thinking that beetroot has been placed on this list because of its color but that is not true.
  • Beetroot is a vegetable that has a high nitrate content which has a positive impact on the blood flow.
  • In the human body, the nitrates present in the beetroot are converted into nitric oxide which enhances the blood flow and lowers the blood pressure.
  • It is recommended to have beetroot juice daily to help with your blood pressure and blood flow.

Pomegranate.

  • The condition in the human body in which arteries are clogged due to plaque build-up is known as atherosclerosis.
  • Pomegranate is a fruit that has a rich antioxidant property.
  • It helps in disintegrating the plaque clogged in the arteries reversing atherosclerosis.
  • Hence, it helps in boosting the blood flow through arteries.

Onions.

  • Onions are a daily household vegetable that has anti-inflammatory properties.
  • Onions are a root vegetable and is used in ancient times to make Ayurvedic Medicines.
  • Onions contain flavonoids that have antioxidant properties.
  • The anti-inflammatory and antioxidant properties of onions help to dilate arteries and improve heart health.
  • Hence it positively boosts the blood flow. Which further reduces blood pressure.

Berries.

  • Berries have both anti-inflammatory and antioxidant properties.
  • Long-standing inflammation in the human body is the major cause of damaged blood vessels.
  • Berries can reverse chronic inflammation and help in vasodilation which improves blood flow.
  • Eating berries can also help to lower blood pressure and bring the heart rate to optimum levels.

Garlic.

  • Garlic has many medicinal properties. It is one of the vegetables that is widely used in Ayurveda to prepare medicines.
  • Chemically, garlic is made up of sulfur compounds, known as allicin.
  • Allicin present in garlic stimulates the blood vessels and increases blood flow to the tissues.
  • Garlic induces vasodilation in the blood vessels which is the primary reason for increasing blood flow.

Citrus Fruits.

  • Citrus fruits like oranges, lemons, sweet lime, etc. are known for their antioxidant properties.
  • They are loaded with flavonoids which help to decrease inflammation in the body.
  • Flavonoids also help to produce nitric oxide that induces vasodilation in the vessels.
  • Hence, citrus fruits increase blood flow in the human body.

Walnuts

  • Walnuts are known to be one of the healthier nuts.
  • Walnuts have compounds like I-arginine, alpha-lipoic acid (ALA), and vitamin E.
  • All the above compounds help in the production of nitric oxide which helps to dilate blood vessels.
  • Walnuts reduce inflammation, cause vasodilation, and lower blood pressure which directly contributes to increased blood flow.
  • It also helps to keep blood sugar levels in check by reducing the inflammation in the body.

Fatty Fish.

  • Fatty fishes like salmon have high amounts of omega-3-fatty acid in them.
  • The omega-3-fatty acid helps in promoting the release of nitric oxide which dilates the blood vessels.
  • The vasodilation caused by omega-3-fatty acid helps in increasing the blood flow through the vessels.
  • Omega-3-fatty acid also reduces clot formation by inhibiting the clumping of platelets. This helps to prevent the clogging of arteries and increases the blood flow.

Spinach.

  • As much as we hate eating green leafy vegetables, they do all good to the human body.
  • Green leafy vegetables like Spinach have higher amounts of nitrates in them.
  • The nitrates convert themselves into nitric oxide in the human body and cause dilation of blood vessels. It is a potent vasodilator.
  • The vasodilator property helps in increasing the blood flow in the human body.

Turmeric.

  • Turmeric is the soul of every food preparation in India. In ancient times when there was no research, Ayurveda suggested the use of turmeric in every food preparation.
  • Turmeric has a compound called Curcumin which has huge medicinal properties.
  • Curcumin acts by reducing oxidative stress, increasing the release of nitric oxide, and reducing inflammation.
  • All the above functions of curcumin lead to an increase in blood flow.

Ginger.

  • Ginger is a traditional condiment that has been used widely for medicinal purposes since ancient times in India.
  • Ginger is known to improve hypertension and circulation in the human body.
  • Adding ginger to your diet can help improve your heart health.
  • Ginger inhibits the ACE (Angiotensin Converting Enzyme) which is one of the reasons for developing high blood pressure.

Tomatoes.

  • Tomato is a vegetable that is widely used in every cuisine and is available in all households.
  • Tomatoes inhibit the action of ACE which is solely responsible for vasoconstriction and increased blood pressure.
  • By suppressing the action of ACE, tomatoes help in vasodilation and increase the blood flow in the human body.

Other Methods to Increase Blood Flow.

In addition to including the above foods in your diet, there are many other methods through which you can increase blood flow in the body. They are:

Exercise.

  • Any form of physical activity increases heart rate. It keeps the heart-healthy.
  • When the heart is in good. It can pump blood to all the parts of the body.
  • Hence, including exercise in your daily routine can help increase blood flow.

Healthy Diet.

  • A healthy gut is a sign of a healthy heart. Hence, every food you take in plays a vital role.
  • A healthy diet should become the lifestyle of a person and not just a challenge for a few days following which you get back to the pavilion.
  • A healthy diet must include all the above vegetables, fruits, and condiments mentioned above.
  • In simple words, a healthy diet is the combination of all the macro and micronutrients in the right proportions.
  • A healthy diet will help you improve your heart health and increase blood flow.

Stress Reduction

  • Stress is the major culprit of many modern-day diseases like heart diseases, diabetes, etc.
  • Stress is the direct result of the lifestyle you choose for yourself.
  • It is ideal to choose a stress-free life for yourself. Remember, every other thing is less in front of your health and it must be your priority.
  • Stress-free life helps in keeping your heart healthy and improves your blood flow.

Quit Smoking. 

  • Smoking is a vice and nothing good comes out of it.
  • When stress levels are high in your life, you usually bend towards a cigarette.
  • The initiation of smoking is enough for most people to get started on this journey as it is a very addictive habit.
  • Smoking is the main cause of persistent chronic inflammation in the body. It lowers the defense system in your body.
  • You lose your natural body’s immunity to fight any disease due to smoking.
  • Smoking has adverse effects on the heart and it clogs the arteries reducing the blood flow.
  • Giving up smoking is the best way to maintain great health and increase blood flow.
  • Along with incorporating the foods mentioned, these methods also must be included in your daily routine to increase the blood flow in your body.

Conclusion.

Today many people have started relying on medicines and tonics to maintain their health. While suffering from a disease, there is no denial of popping pills.

On the contrary, if you take the support of medicines to maintain your optimum health, then you are on the wrong path, my friend.

Medicines are the best cure for your disease. But to prevent chronic diseases, you must trust your nutrition. A very famous ancient saying- “all diseases begin in the gut.’ It is practically right unless you make your diet healthy. You cannot dream of a healthy, disease-free life.

The human body is one of the best creations of the Almighty. It has the power to heal itself due to its immune defense mechanism.

Hence, it is our responsibility to treat our bodies with respect and eat the right food in the correct proportions to maintain a healthy life.