How to Separate Work and Professional Life?

Do you ever realize that your personal life has ended because of your professional life? There are a large number of people around the world who are facing these issues, and it is not surprising if you belong to that community. When young people step into the working environment, initially enjoy exploring their personal life with professional life, but after a particular time, it is frustrating for them.

They cannot balance their personal and professional lives, which they should have maintained in their early days. In this blog, we will talk about how to separate work and personal life.

Top Way to Separate Work and Professional Life

Setup Your Boundaries –

People make fundamental mistakes and mix up all things without thinking about the consequences. You started ruining your personal space for work. Therefore, you must set a boundary and maintain a reasonable distance. A person could be a parent, sibling, spouse, student, child, employee, or anything. It means one person playing multiple roles in their life.

Now, you must define your roles, like when you are a worker, parent, or spouse. It helps you to feel your responsibilities. You may think about your project or task while working. So, deciding your roles makes things easier and balances your work life.

Don’t Do Office Gossip After Working Hours –

When you are leaving your office to go home, it suggests you will take a rest for the day, and your body will prepare you for the next day. It is not only working hours. If you are in the office means you are exhausted mentally and physically.

To make your body ready for the next day, you need refreshments mentally and physically. It requires that you stay away from gossip. Otherwise, overthinking and stress take place.

Follow Office Work Timing –

Do you know the best things about shift working hours? You are free after that and can freely do whatever you want. Imagine you are enjoying your off time and suddenly your boss rings your phone for some official work. You will feel the stress a little, but you do.

A fixed time is a fundamental thing you should do while working. Take one or two days off and do something non-work-related, such as playing, going on vacation, campaigning, or a variety of other things. It will balance your mind and body, and you can concentrate on your job.

Learn to Say NO for Unreasonable Tasks –

Often, you will find yourself in a confusing situation. What should you do? Or how can I deny it? Talk to your seniors and explain to them your condition. It will make your working pattern smooth and stress-free. People often say, Grab the opportunity. OK, that sounds good, but not every chance is a great opportunity for you. If you have a gut feeling that you can do it without irrupting your personal life, then go for it. Otherwise, pass it.

Because you need extra time to complete the task if you accept. It may once bother your beloved, causing you stress.

Pipeline Work as Their Priority –

You have seen that when deadlines come closer, companies work beyond their man power. Have you ever wondered why it occurs?

If they follow their working strategy, projects can complete before the deadline. Sometimes problems occur that need time and man power to fix, but not every time. So, as an employee, you should make a chart and mention what you do at a given time.

It means you must complete tasks based on their impotence. It will help you maintain a work life.

Don’t Assume You Are Perfect –

You have noticed some people in your office consider themselves the best in their field. First things first, no one is perfect. It is possible you have good knowledge of your field but not perfect.

When you start assuming yourself as a perfect human being ego takes place, and you start behaving rudely. It is like cancer. You and your colleagues are both disturbed by it.

So, do not assume yourself the perfect. And be open to all. Accept your mistakes and be ready to learn new things.

Make Friends Outside of Your Workplace-

It has found that working single men or women start losing their social life. Because they do not have time to meet their friends or they have moved to another city for work, in that case, a kind of space takes place around them, and gradually they start losing themselves in it.

So, if you do not want to face that situation, you must have friends apart from your workstation. You can spend time with them discussing non-working topics. It will make you relax.

How to Stop Smoking? 25 Ways to Quit

Every smoker is aware of the dangers of smoking, but they are unable to quit. It makes no difference if you smoke barely or finish a pack in a day. It could be a tough job for you. Because it is not a normal abdication.

Every time you smoke, some part of nicotine reaches your body, and after some days or months, your body becomes habitual to it. When you try to stop smoking, you can feel the physical side effects of it.

Why is Quitting Smoking So Hard?

Smoking is a physical and psychological kind of addiction. People try to quit it many times, but they cannot keep themselves from it because that makes you feel like something is missing or incomplete.

The main reason behind the smoking habit is that nicotine is hard to control, and its addiction is the same as heroin or cocaine.

Let’s Read Tips to Stop Smoking —

Have Faith in Yourself—

To quit smoking, believing in yourself is the first thing you should do. If you do not have confidence, then you can suffer a lot, and at a point, you may feel like you cannot stick with it further. But this is the point where you should push yourself one step up.

So, keep telling yourself that you can do it. And you have to stick with your plan.

Make a Strategy—

A wise man once said that “to achieve your goal, make a plan and execute it layer by layer.” For example, in a soccer match, the team does not think about results initially. They take the game as deep as they can. This is one of the best ways to achieve your goal.

As in the path of quitting smoking, there are lots of problems you may face, but your checklist will help you to move one step up.

Consider Yourself A Nonsmoker—

The human mind is so powerful, and it can distract you. You must pose yourself as a non-smoker. It is obvious, and psychologists tell people to do it because we become what we thought.

So, we should keep thinking of good habits and pretend to be non-tobacco consumers.

Maintain Consistent Teeth Cleaning –

Although it does not have a direct link to the quit smoking plan, when you look in the mirror, everything looks as it should, that makes you happy from the inside.

So, make sure you brush your teeth regularly.

Do Not Quit Smoking Suddenly. Gradually Introduce It –

Bad things just happen, but good things take time. Many say they have quit smoking at once, but it is half true. It can be true that you have stop smoking immediately, but the process takes its own time. There is a time war in your mind. One portion tries to convince you to smoke, but your willpower may stop you from doing it.

Consume Sugar-Free Candy—

It is one of the best cigarette substitutes. Take a candy whenever your body requires tobacco products. It will help you to keep away from smoking.

Many people use chewing gum to stop smoking. Try it and choose what you can take instead of smoking.

Join A Non-Smoking Society—

There are many non-smoking communities where people come and share their experiences without hesitating. Members do not judge them for it. They listen and encourage people to move on. Joining these communities helps to heal from pain and engage you in other things.

So, you should search for these communities nearby and go to the sessions to share your thoughts and listen to others’ life stories.

Bring Your Nonsmoking Pals —

If you spend time with your smoker friends, you may be able to quit smoking. So, make sure you spend most of your time with non-smoking friends. Neither do they smoke nor do they talk, and that’s to keep you away from smoking.

It will act like therapy for you.

Carry Dry Fruit With You—

Like candy, you can carry dry fruit with you. Whenever you need it. Get one out of your pocket and eat it. There are several health benefits of dried fruit.

Eat Salty Foods-

Often, we have found that salty foods are the best alternatives to smoking because salty foods reduce the urge to smoke. You can have chips, papad, pickles, etc.

Make Monetary Sense To You –

You must impose a financial fine on smoking. It might be helpful. To make fear in your head, do one thing: collect that money and give it to others. Otherwise, it is a formality.

Always Remember To Appreciate Yourself-

Whenever you spend a day without smoking, do not forget to appreciate yourself. Because it will put confidence in you.

If you feel down at any moment, you can remember those moments and tell yourself that yes, you can do it.

Consume Vitamin C-Rich Foods—

Vitamin C is helpful to stop smoking tobacco because it supplies some kind of something which decreases the carving of using cigarettes. Orange, lemon, guava, amla, and many other fruits are rich in vitamin C, and there are multiple benefits of taking these.

Fruits also help to recover your body from several injuries, and your doctor recommend eating them because there are many benefits to fruits also a famous quote, “an apple a day keeps the doctor away.”

Stop Seeing Smokers’ Mates—

You should stop visiting your smoking friends. Indeed, you can not stop it immediately but try it slowly. If you keep going with them, it might be possible that you cannot control and break the barrier and forget all the rules.

It can hurt you for a long time, so you must take care of yourself. If you meet, then make sure you spend less time together.

Focus on Vegetables and Fruits

Increase the number of vegetables and fruits in your food. We all know that vegetables and fruits are necessary for our bodies. Nobody can expect to be fit without it.

Follow a vigorous diet plan to keep your body healthy.

Baking Soda –

If you start taking half a spoon of baking soda thrice a day, it will increase the pH value of your urine. It will slow down the removal of the nicotine in your body. That means you will feel less compelled to consume nicotine.

You can take it in liquid form with water after having your meal.

Do Not Worry Too Much—

Stress is a serious thing, and it can damage you internally. If you are on the way to quit smoking, you may face several side effects, and stress is one of them.

Make sure you keep yourself happy throughout the journey.

Bet with a friend –

Although there is no proven method, you can bet your fellow smokers will quit. It will hit you that you have to prove yourself.

Whenever you are about to take a sip, then your mind will recall this bet, and maybe you can stop yourself from smoking.

Exercise –

Exercise is necessary for any age group to be fit, and if you have decided to quit smoking, you should spend more time in the gym.

When you focus on exercise, your mind will not think about smoking.

Yoga –

Yoga has its own importance. It may be possible that you can not expect an immediate impact from Yoga. But if you are consistent, you will see long-term results.

So, you must find some time to do Yoga.

Running –

Running is a masterpiece. It will really reduce your smoking time during the day. When you start running, it may be possible that you feel some kind of breath issue because smoking has damaged your lungs.

Do not give up in the early days; you can see the results in the first week.

Keep Yourself Positive and be patient.

You need lots of patience in this process because things will not change overnight. You must wait and put all your experience into it.

Remind yourself that many people have done it. So you can also

Do Not Hesitate To Seek Help.

Everyone needs support or help, and you should not hesitate to ask. Talk to your partner and healthily discuss the topic. It will help you feel good from the inside of your body.

You must have someone to talk to and discuss most problems of your life.

Clean Your Home and Surroundings –

Do not keep your house dirty. You should keep it clean and maintain good hygiene. These are feel-good things. You must do it yourself because you can engage yourself to distract yourself from smoking.

Keep a Pet –

If you have a dog, cat, or any pet, it can help you a lot to quit smoking because when you feel sad, you can play with your pet. At one point, you will completely forget your problem, and your mind will start releasing happy hormones.

Stepwise Pre-Pregnancy Planning Guide

Stepwise Pre-Pregnancy Planning Guide Three Months Before Trying To Conceive

Women need to see a doctor when they have to make any changes to their lifestyle while pregnant, but it is just as important to make those changes, especially when you are going for pre pregnancy planning. Follow these steps to ensure that you are taking care of yourself the right way and taking care of your body, and giving you a better shot at having a healthy baby. Read this blog to know the planning guide on how to conceive.

Visit Your Doctor:

It’s time to visit your doctor when you have made the choices to change your life altogether. Even if you think you are at a healthy stage in your life. Seeing them, you will get a better idea of how to prepare yourself. They will discuss your health, medical history, and family’s health history.

There will be several blood tests. They will discuss with you about medicines and supplements you may need. Your long-term health disease or problems should be in control. If you are overweight, the doctor may advise you to lose weight. So, that complications can be prevented for the same.

Stop Smoking, Alcohol, and Drugs. Limit Caffeine

If you smoke, drink or use drugs, these habits need to stop before you get pregnant. As they can make the pregnancy journey hard for you. They may

  • Reduce your pregnancy chances
  • Increase miscarriage rate

To prevent these complications, it is best advised for you to stop smoking & drinking these habits at once. Alcohol can harm your growing fetus as it can cause long-term health issues like behavioral issues, intellectual disability, facial and heart defects.

Smoking needs to be prevented at all costs as it can –

  • Women who are smokers during pregnancy have a higher chance of giving birth to a baby with lower birth weight.
  • Smoking may delay your recovery from pregnancy.

Drugs are a big NO-NO. They are dangerous to take at any stage of your life.

You should limit caffeine during your pregnancy. Women who drink more than 2 cups of coffee or five cans of soda with caffeine may have a harder chance of getting pregnant and an increased rate of miscarriage.

How to Plan Pregnancy After a Period?

Record and Keep A Note Of Menstrual Frequency

If you want to know how to plan pregnancy after a period, then you are at the right place. A woman might be researching every site and may already know this. Women need to pay attention during the first days of their menstrual cycle as they tend to be apart from the same number of regular days. A woman needs to predict their ovulating process, which is when her ovaries are getting released. According to the American Pregnancy Association, a woman’s egg remains fertile only for 12 to 24 hours after its release. In contrast, a man’s sperm can stay and survive in a woman’s body for up to 5 days.

Keep A Check On Ovulation

Women having regular cycles ovulate two weeks before their periods. While women who are having irregular cycles, it’s harder to predict, but it usually is 12 – 16 days prior to the start of their period.

Aim For A Healthy Body Weight

A woman’s weight is also an important factor during and before the pregnancy. The impact the rate of conceiving. Being obese and underweight may reduce those chances. In research, a woman who’s overweight may take twice as long to get pregnant as who has a normal BMI and body weight. An underweight woman can take four times as long as to ovulate and conceive.

Consume Prenatal Vitamins

Women who are trying to get pregnant can start taking a prenatal vitamin. Then, they can get a better understanding of what their body agrees with more and can stay on it during their pregnancy.  Women should take 400 mcg of folic acid every day for at least a month before pregnancy to prevent any birth complications in the future.

How To Plan For Pregnancy A Year In Advance?

Make A Plan And Start Acting On It

A lot of women wants to learn how to plan for pregnancy a year in advance, and so here we have come up with the answers. Write down your plans on how you will manage your goals of having babies or not, and if yes! How to reach those goals. You should make a proper pre pregnancy planning and start taking care of yourself as your priority.

See Your Doctor

Visit your doctor daily, tell them about your plans of conceiving. Then, they might register you on medicines and vaccines as well. Talk to your doctor about these topics –

  • Medical conditions
  • Lifestyle changes
  • Medications
  • Vaccinations

Pre-Pregnancy diet

The diet during pregnancy is the most important factor and should be kept in your mind at all times. As at this time, food is your fuel and your nutrition. At this time, you should focus on your health in the best way possible –

  • Choose high fiber food options like bread with seeds, brown rice, and pasta instead of processed meals like white rice, bread, and pasta.
  • Consist your diet of more fruits and vegetables
  • Include pulses in your diet
  • Avoid including saturated fats in your meals like fried food, biscuit, cakes, and pastry.
  • Avoid having processed sugar in your meals as they make you feel heavy.
  • Avoid caffeine and soda drinks as this combination is harmful to your body.

Planning for Pregnancy: What to do?

You should know there are steps that you should follow whilst you are trying for pregnancy –

  • Stop taking birth control
  • Start taking vitamins
  • Eat well
  • Exercise
  • Check for Vaccinations
  • Try to have fun in the process
  • Do yoga
  • Daily visits to the doctor
  • Check on Menstrual Cycle

If you have irregular periods or they come occasionally, you may not be ovulating. This is also a symptom of infertility and it is early sign of pregnancy. Consuming full-fat dairy has helped this in some ways. You should also keep your body active during this stage and make sure you are moving at least 30 minutes in a day just to keep your health at a good stage. You should reach the ideal BMI of 18.5 to 24.9.

If you want to read more blogs like this, make sure to visit our website!

5 Best Products to Use for Baby in 0-6 Months

Small babies are bundles of joy that come to this world to enlighten our world. Imagine if these cute little angels face the wrath of incorrect products; it doesn’t feel nice. So, you must choose best products to use for your baby.

Today everyone in this world is selling something. But unfortunately, it is challenging to find the correct product for your baby in this ocean of products.

Just born babies are completely ignorant of their environment. For them, for a few months, they were swimming in the mother’s womb, and now suddenly, they are out. So it is difficult for the babies to adapt to the environment; if we use incorrect products on their skin or face, they can face a real nightmare.

Best Products to Use for Baby

The poor souls cannot express their grief with the products we use; hence it’s our complete responsibility to select suitable products which are least harmful. There are very fe products that can use for the babies; some of the products are:

1. Soaps

  • Have you ever observed a newly born baby? If you have observed, you must know the texture of their skin.
  • A newly born baby has flaky skin; it feels like it can peel out anytime.
  • Hence, it is crucial to use the right products on their skin as it is very sensitive.
  • New parents struggle with this issue; they are constantly worried about their products, as anything wrong can cause rashes or inflammation on the baby’s skin.
  • A baby soap should have all the below mentioned characteristics:
  • In addition, it should have a neutral pH of 7. Soaps with acidic or basic pH can cause harm to the sensitive skin of babies.
  • The most important characteristic is that baby soaps should be devoid of sulfates and parabens. These substances are harmful to all skin types. In addition, recent research has associated the presence of sulfates and parabens with cancer.
  • A baby soap should gently lather with a soft and timid baby fragrance.
  • It must be Hypoallergenic which eliminates the risk of allergies.
  • It must be tear-free.
  • It is tricky to choose the right product for your baby, but using smarter methods can reduce this dilemma.             
  • Always choose natural products for your baby, and go through the ingredient list thoroughly to choose the best for your Baby.  
  • Some of the best natural baby soaps in India are- Hugo Naturals, Puracy, Nature’s Gate, etc.

2. Moisturizers

  • As mentioned before, newborn babies have flaky skin, which is dangerous to get peeled off easily.
  • Hence, it is essential to choose moisturizers free from harsh chemicals.
  • Baby Moisturizers should provide a soft texture to the baby’s skin.
  • After using a good moisturizer for more days, the baby’s skin starts to heal, developing a smooth and soft texture.
  • Some of India’s best natural baby lotions are Babo Botanical Calming Lotion, Earth Mama Organics Sweet Orange Baby Lotion, etc.

3. Powders

  • Baby powders keep the skin dry and also leave a mesmerizing fragrance.
  • Since the babies have sensitive skin, areas having wetness due to sweat are prone to fungal infections.
  • Powders help avoid wetness, which further prevents fungal diseases or infections.
  • While applying powder on your babies, avoid using it directly on the genitals as it can cause burning or irritation.
  • Baby Powders you select to apply to your babies should be chemical-free. In addition, it should have a smooth and fine texture, unlike adult powders.
  • Some natural baby powders are- The Moms Co. Talc-Free Powder, Mama Earth Organic Powder, etc.

4. Hair Oils

  • You must be wondering; most babies do not have hair, then why should we use hair oil? It is a lesser-known fact that hair oil creates its magic on the scalp and not on the hair.
  • Your scalp is the place that needs maximum nourishment to grow, whereas your hair needs the hair oil to keep it away from drying.
  • Hence, it is essential to oil your baby’s scalp even when they don’t have hair as it will help strengthen their hair roots, and eventually, they will develop thick and strong hair.
  • Our age-old tradition says that coconut oil is the best for hair even now.
  • It is ideal to prefer cold-pressed coconut oil to massage a baby’s scalp because it is organic, harmless, and best to strengthen the hair roots.
  • Some brands that sell virgin coconut oil are- Forest Essentials, DiSano, Maxcare, Kama Ayurveda, etc.

5. Shampoos

  • After the oil application, the most important part is removing the oil and cleaning the scalp.
  • In the case of babies, there is not much hair on the scalp; hence whatever hair products you use comes in direct contact with the scalp. Therefore, it is the most concerning factor.
  • Hence, choosing the best baby hair care products is vital, especially shampoos.
  • Shampoos these days are bombarded with unnecessary harmful chemicals, so choose a baby shampoo wisely.
  • Baby shampoos must be chemical-free, sulfate, and paraben-free.
  • It is important to choose a natural and organic product that is dermatologically tested.
  • Choosing a vitamin-based shampoo, especially Vitamin E, is very thoughtful as it is good for both hair and skin.
  • It is a piece of sincere advice to avoid using shampoos having chemical dyes and artificially incorporated fragrances as they have a higher risk of causing cancer.

Conclusion

The first 6 months after the baby is born is the toughest phase for the parents. It is a commotion in the house as it calls for extra anxiety. It is the state where you develop mixed feelings; you are happy while you are worried and confused.

It is ideal for finding best products to use for baby and selecting the best you find during pregnancy. Then, after the baby’s birth, you can consult your doctors about the baby’s skin type and choose from your segregated list. It will help you reduce the panic and also help the baby.

Parenting is about trials and finally finding the best products to use for baby that suits and continuing the same. The major challenge here is to find a product that suits your baby’s skin and hair among millions of brands available on the market. Ultimately, your smartness will help your baby to get the best product available in the market.

How to Take Care of Your Baby (0 – 6 months)?

Babies are God’s messengers who are sent into this world to spread happiness all around. So it’s true, right whenever we are around babies, we automatically smile, and our mood just instantly changes. That’s why it is our responsibilities to take care of them.

Well, for a third person, it may seem like a fairytale, but there goes a lot of care and patience to raise a baby from birth until they grow young.

5 Points to Take Care of Your Baby

Raising a baby is like nurturing a plant. In the first few days, when the bud gives off small leaflets, they are the most delicate pieces on the earth. The same goes for just born babies; it’s a beautiful experience to hold their cute little delicate bodies.

Babies of age 0-6 months require special care with lots of love and patience. The best ways to take care of your babies from birth to 6 months are:

1. Feeding.

  • One of the first things a baby requires is food.
  • The best baby food is Breast Milk.
  • Breast Milk, also known as Colostrum, is the natural milk produced in the mother’s body because of female hormones like oxytocin.
  • Breast Milk is filled with loads of antibodies for the babies, which provides natural immunity to the baby against infections.
  • It requires six months for the babies to build their immunity. Hence, Breast Milk serves as an immunity booster for babies.
  • Doctors today prescribe milk formulations for babies, which must be given to them, and breast milk.
  • The milk formulations are usually given when the mother cannot produce enough breast milk to satisfy her baby’s hunger.
  • The mother should also take good care of her health and diet to produce a good quantity of Breast milk for her baby. Doctors always give a detailed diet plan for the mother’s optimum health.

2. Vaccinations.

  • The importance of vaccinations is immense, and it cannot be neglected.
  • We have understood that babies at age 0 to 6 months have no built-in immunity; hence, they depend on the mother’s immunity given through breast milk.
  • But breast milk will not suffice considering the range of diseases that prevail in the world, and some can be fatal.
  • Hence, it is ideal to follow the vaccination program in your country.
  • Vaccinations for babies begin at birth till they are 16 years of age.
  • At birth, vaccinations given in India are- BCG, Hepatitis B, and OPV.
  • Post-birth till 14 weeks the vaccinations given are- OPV 1, 2 & 3, Polio Vaccine, Pentavalent 1, 2 & 3 and Rotavirus Vaccine.
  • The Government is putting huge efforts into creating awareness about vaccination programs and increasing its reach to the people from lower financial strata.
  • Vaccinations for babies are very important, and a mother should be very cautious about them.

3. Protection.

  • Small babies are prone to insect bites like mosquitos, ants, flies, etc.
  • Hence, they should always be covered and protected.
  • Babies should be covered with mosquito nets at night to protect them from mosquito bites.
  • Babies can catch a cold very fast. Hence, they should be kept warm always, and the first few days after birth, they should be covered in socks and hand gloves for extra protection.
  • Babies should always be kept with good cushioning as their bodies are very delicate, and they can get hurt very easily, so a cushion provides the necessary protection.
  • Always maintain hygiene when you are near your baby. When babies arrive in a family, it is like a festival, and all family and friends gather and hold the baby. Therefore, it is crucial to ensure that your baby is in safe hands.
  • The covid pandemic has taught us to always wash hands and legs before entering the house; the family should follow before touching and holding a baby.

4. Mental Stimulation.

  • From birth to 6 months of age, babies cannot do much movement, and they spend most of their time sleeping.
  • It is important to talk to them with happy faces when they are awake.
  • You can stimulate their minds by showing them attractive colored toys or singing a lullaby for them, putting them to sleep.
  • Never show irritation or negativities to the babies. Everything they see or hear registers in their subconscious mind and forms a part of their personality.
  • When a baby is born, take special care of what they see and hear. Positive things will help develop a positive and happy mind.
  • Electronic devices like mobile phones and tablets are a strict NO for babies. Many parents think that showing a video on mobile phones can stimulate their minds, but it doesn’t. On the contrary, it is an instant pleasure that will make their mind dull in the long run.
  • According to recent research, it is said that electronic devices emit harmful radiation, which can have a long-term effect. Therefore, it is best to avoid contact with electronic devices with your babies.

5. Body Massaging.

  • Every day the parents should bathe the babies unless they have a fever or cold.
  • Initially, they may cry during a bath, but eventually, they love their bath time.
  • Babies love being around water because they feel happy and excited.
  • Along with bathing, one more thing to incorporate is body massages.
  • Body massages help lubricate the joints and assist bone growth.
  • There are many masseuses available who excel in body massages.
  • Massages can be like physical exercise for babies, and any physical exercise has its advantages.

Conclusion.

Every parent dreams of having a baby, and they put in their heart and soul to protect them from any danger. But, to take care of your baby, you have to make yourself aware of everything related to kids.

Read – Early Sign of Pregnancy’s

After birth, babies cry a lot. It takes them 1-2 months for the kids to get adjusted to this environment. After three months, they start to connect with the environment. In the initial few months, babies have a hard time at night because they cannot sleep and cry. It is a nightmare for the parents, but the days will pass, and your baby will start adapting to this environment. Avoid taking too much stress as a parent and enjoy the process because time flies faster, and your small baby will grow young very soon.

15 Makeup Tips & Beauty Tricks for Older Women

Best-Makeup-Tips-for-Older-Women
Best-Makeup-Tips-for-Older-Women

The Best Makeup Tips for Women:

Beauty lies in the eyes of the beholder- an ancient saying which has persistent importance even today. Beauty is nothing but a version of self-confidence. Don’t you agree? Read 15 Makeup Tips for women.

Beauty is a feeling which comes from inside. Most women feel more beautiful from the inside when they adorn makeup.

Makeup gives women a spark of confidence and a feeling of self-worth. Moreover, women enjoy applying makeup and experimenting with it.

But is makeup limited to young women? No, fortunately, it is open to all women irrespective of their age. Some older women feel shy to apply makeup, but it is a sincere urge for everyone to kick such notions out of the way.

Here are some fantastic makeup tips for older women.

1. Exfoliation Is the Key

  • Exfoliation is a process that removes dust and dead cells from your skin.
  • Facial skin is more prone to dust and pollution, which accumulates massive dust leading to dead cells.
  • Older women have saggy skin; hence they must exfoliate their skin frequently.
  • A homemade scrub or readymade store-bought scrub is excellent for exfoliation.
  • It is always preferable to choose natural and chemical-free ingredients for the exfoliation of your facial skin.

2. Moisturize Well Before Starting Makeup

  • Older women have saggy skin, fine lines, and wrinkles; hence they are more prone to skin dryness.
  • When they apply makeup on dry skin, it presents as white patches that steal away the face’s natural look.
  • Hence, it is crucial to moisturize the facial skin before makeup for older women.
  • A well-moisturized facial skin will help in better absorption of the makeup.

3. Begin With a Primer

  • A primer is a must for makeup in older women.
  • A Primer provides an even tone for the facial skin; it reduces the appearance of fine lines, large pores, and wrinkles.
  • It serves as a base for the foundation and concealer.
  • Applying primer is like prepping your face for a flawless look.

4. Always Vouch For a Good Concealer

  • As the skin ages, many aging signs develop.
  • Fine lines, wrinkles, pores, and dark eyes can hide everything using concealers.
  • Since older women have a lot of aging signs on their faces, it is best to use a concealer while doing makeup for older ladies.
  • It is ideal to select a concealer that matches your skin color.

5. Go For a Lightweight Foundation

  • Along with the sagginess in aging skin, applying a heavy foundation will give the appearance of cakey makeup.
  • Hence, it is necessary to choose a lightweight foundation for older women.
  • A lightweight foundation will keep the makeup looks for older ladies very natural and radiant.

6. Use Blush for Your Cheeks

  • A dash of color on your cheekbones lifts all your facial features making you look more radiant.
  • Older women also must include blush in their makeup kit.
  • Older women must apply the blush on the apples of their cheeks. It can be tricky because of the baggy cheeks due to aging.
  • After applying the blush, you must blend it upwards to highlight your cheekbones.

7. Plump Up Your Lips

  • Plump Lips add a lot of beauty to the overall makeup look.
  • Usually, the lips become thin as women start aging.
  • So through plump lips, the whole makeup look is enhanced.
  • Start using a lip liner to highlight the borders of the lips and apply lipstick that brings out a brighter look.

8. Kiss Goodbye to Darker Lip shades

  • Darker Lip shades are the go-to lipsticks for most women.
  • For older women, the best choice would be to opt for lighter lip shades.
  • Lighter lip shades give a fuller and plumper look to the lips.
  • Also, include a glossier lipstick to give the best makeup for older women.
  • A glossier lipstick will help enhance the lip texture and highlight your features.

9. Maintain Your Brow and Define Your Eye Makeup

  • Aging hurts the eyebrows.
  • With age, eyebrows become thin, sparse, and lose shape.
  • Hence, it is crucial to groom your eyebrows regularly.
  • Use an eyebrow pencil to enhance your eyebrows. It will give a whole new definition to your eye makeup.
  • Brush your brows regularly as a maintenance routine.

10. Say ‘NO’ Too Dark and Sparkly Eye shadows

  • Eyeshadows are usually applied on the skin over the eyelids.
  • With age, the skin over the eyelids becomes loose and becomes baggy.
  • When older women apply dark shades of eyeshadows or sparkling eyeshadows in that region, it highlights the loose and saggy skin over the eyelids.
  • Hence, it makes the person look older.
  • Instead, choose a light shade of shadow and altogether ditch the sparklers on the skin of your eyelids.
  • A lighter eyeshadow gives elegance and radiance and enhances the natural beauty of older women.

11. Choose Eye Pencil Over Liquid Liner

  • A liquid liner is a complete ‘No’ for older ladies.
  • A liquid liner looks very heavy on the upper eyelids, and it also highlights the loose skin, which makes the person look older.
  • An eye pencil can hide the sagginess of the skin on the upper eyelid and define the upper eyelash line intricately.
  • It is ideal to go for a brown shade of eye pencil; it will give a subtle look to the eye makeup of older women.

Read How to Take Care of Your Eyes

12. Curl Your Eyelashes

  • Curling your eyelashes will give a new and young look to your eyes.
  • Older women tend to have less eyelash volume, spoiling the makeup look.
  • Curling your eyelashes can give volume and radiance to your eye makeup.
  • Here is a tip, always curl your eyebrows before applying mascara.
  • You tend to break your eyelashes and spoil your eyelash curler when you do it the other way.

13. Use a Black Mascara

  • Black hair, black eyelashes, and black eyebrows can make anyone look younger.
  • Black mascara will give volume and length to your eyelashes, making you look younger.
  • In addition to the above, a black mascara also enhances eye makeup for old ladies.

14. Remove Your Makeup before Your Sleep

  • The most important rule for women of all ages is to remove makeup before sleeping.
  • It comes as a caution for older women because keeping the makeup overnight can ruin your skin over time.
  • During sleep, your body relaxes so does your face. When you leave your makeup on, your facial pores are closed; hence your facial skin cannot breathe.
  • It is the main reason for developing pimples and acne on your skin. It also makes you look older.
  • Hence, never hesitate to remove your makeup before sleep. It is ideal to use a natural makeup remover like coconut oil, which helps nourish your skin.

15. Keep It Natural

  • Keeping it natural is an essential makeup tip.
  • As we grow old, we have to face some inevitable changes in our skin and bodies. The secret lies in accepting it with dignity.
  • Older women seek makeup to hide their aging flaws; they start applying too much makeup in the process.
  • Well, the truth is too much makeup won’t hide your aging; it highlights your flaws.
  • It is wrong and immature to fight nature. The wisdom lies in embracing it with open hands.
  • For older women’s makeup, the key is- Less is more.
  • The lesser quantity in the right places helps you achieve the most natural look and enhances your elegance.

Conclusion

Older people are charming. When older women wear makeup, they look even cuter.

Older women shy away from using makeup because they are too conscious of society’s comments. Well, it’s time to live life on your terms and not care about others’ comments.

In the end, everyone has their own opinion, and its okay.

Makeup is not only about looking young or cute; it imparts a wave of confidence to the person wearing it. Makeup also instills an aura of happiness into the person.

Many old notions say makeup is for the young; it is false. Everything is a perspective of a single person or a group of people.

I would tell all older women to embrace their age with dignity because it is just a number. Your age should never restrict you from doing things you love. For women of any age, makeup is pure love.

Embrace yourself, Love Yourself, Pout more and follow all the above best makeup tips for older women to live happily ever after.

10 Most Common Mental Disorders

What-is-Common-Mental-Disorders

In the present times, with the increase in globalization, urbanization, and technology boom, there is a resurgence in the number of common mental health Disorders or diseases.

What-is-Common-Mental-Disorders

Earlier mental health diseases were completely unheard of because people were more physically and mentally healthy.

On the contrary, today, mental health diseases have become common. It is a sad reality, but it is true.

Even a seventh-grade kid says he has depression just because he failed his exams. Are we moving in the right direction? The answer is a clear ‘No’.

Here we will discuss the top 10 common mental disorders that have disturbed most people’s mental health in this world.

10 Common Mental Disorders

1. Depression

Depression is a serious mental condition that negatively impacts people’s thoughts, moods, and actions.

It surrounds a person with the feeling of Sadness at all times.

Symptoms:

The symptoms of Clinical Depression are:

  • Increased levels of Sadness.
  • Lack of Enthusiasm about anything that interested the person before.
  • Weight loss or gain due to the change in eating habits.
  • Fatigue.
  • Insomnia or too much sleep.
  • Loss of Attention.
  • Laziness or Hyperactivity. 
  • Feeling of disgust for life.
  • Suicidal Tendencies.

Treatment:

  • Medications include Antidepressants.
  • Psychotherapy.
  • Group Counseling.
  • Family Counseling.
  • Self-care.

2. Anxiety

Anxiety is a mental disorder characterized by an overwhelmed response to stressful and dangerous situations in life.

Anxiety disorders can be of many types like Phobias, Panic Disorders, Separation Anxiety Disorder, Hypochondriac, etc.

Symptoms:

  • Shortness of Breath.
  • Dry Mouth.
  • Sweating.
  • Fear.
  • Dizzy Feeling.
  • Chills or Hot Flashes.
  • Numbness or Tingling.

Treatment:

  • Medications include Anti Anxiety medications and Antidepressants.
  • Psychotherapy includes Cognitive Behavioral Therapy.
  • Counselling Sessions.

Read – Difference Between Anxiety, Depression, And Stress

3. OCD:

OCD stands for Obsessive-Compulsive Disorder.

It is a mental health disorder characterized by doing repetitive actions in a loop. It is a form of obsession with a particular task or act.

The obsessions are a result of fear and unwanted thoughts.

Symptoms:

The symptoms can be of two types, Obsessions and Compulsions.

Obsession symptoms are characterized by,

  • Requiring things to be aligned always.
  • Fear of contamination.
  • Fear of dirt.
  • The patients have continuous unwanted thoughts about hurting someone or themselves.
  • The patient has unwanted thoughts about sexual things, religious objects, aggression, etc.

             Compulsion symptoms are characterized by,

  • Repetitive washing and cleaning.
  • Continuous arranging of things.
  • Multiple checking and counting routine.
  • A Perfect Strict Routine.
  • Continuous demand for Reassurance.

Treatment:

 The treatment of OCD can be done using Medications and Psychotherapy.

                Medications include the use of antidepressants.

                Psychotherapy is done by Therapists using CBT (Cognitive Behavioral Treatment) and

                ACT (Acceptance and Commitment Therapy).

                Other lines of treatments for OCD are Deep Brain Stimulation, Repetitive Transcranial.

                Magnetic Stimulation (RTMS) and ElectroConvulsive Therapy (ECT).

4. Bipolar Disorder:

It is a mental disorder characterized by high levels of mood swings. The mood swings can be a complete emotional high or a deep low.

Bipolar Disorder has both extreme anxiety and depression.

Symptoms:

The symptoms of Bipolar disease can be under 2 categories- Mania and Depression.

The Maniac symptoms are,

  • Extremely high energy.
  • Enormously paced thoughts.
  • Heavy activity.
  • Euphoria.
  • Excessive Talkativeness.
  • Reduced need for sleep.
  • Indecisiveness.

             The Depression symptoms are,

  • Depressed mood
  • Loss of interest in anyone or anything.
  • Excessive sleep or insomnia.
  • Restlessness.
  • The patients either lose or gain weight.
  • Fatigue.
  • Suicidal tendencies.

Treatments:

The treatment for Bipolar Disorder usually involves treating mood swings.

             The anxiety phase is treated using anti-anxiety medications, and the depression phase

              is treated using antidepressants.

             The other line of treatment is seeking Psychotherapy with a Therapist.

5. Schizophrenia:

Schizophrenia is a mental disorder characterized by the imagination of a false reality.

Schizophrenic patients have frequent hallucinations, delusions, and disorganized speech and thoughts.

Symptoms:

  • Frequent Hallucinations.
  • Delusions.
  • Disorganized Speech.
  • Haphazard thoughts.
  • Abnormal activity.
  • Dysfunctional daily habits.

Treatment:

The treatment has two modalities- Medications and Psychotherapy.

              The medications given to Schizophrenics are antipsychotics like olanzapine,

              Risperidone, etc.

              Psychotherapy is done with a Therapist using CBT.

              Other forms of therapy include family counselling and ECT.

6. Autism:

Autism is a neurodevelopmental disorder witnessed in the first 3 years of birth.

Autistic Children have a lack of social communication with restricted and repetitive behaviors.

Symptoms:

  • The patient has no social communication.
  • Patients have no eye contact or facial expressions.
  • Very poor understanding level.
  • Aggressive and extremely disruptive when touched.
  • Repetition of phrases or words.
  • Repetitive motor movements like spinning, shaking, etc.
  • Sensitive to light and sound.
  • Prone to Self-harm.
  • Lack of brain and muscle coordination.
  • Fussy and picky food habits.

Treatment:

The line of treatments to be followed for Autism are:

  • Medications include Antipsychotics and Stimulants.
  • Behavioral Therapy.
  • Speech and Language Therapy.
  • Educational Therapy.
  • Family Counseling.

7. ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder.

It is a mental disorder which is prevalent in children aged 6-12years.

It is characterized by a pattern of lack of attention and hyperactivity. It interferes with the functioning and development of children.

Symptoms:

The Inattentive types have the following symptoms,

  • Lack of attention.
  • They are easily distracted.
  • Bad organization skills due to disorganized thoughts.
  • Low grasping power.
  • Lack of listening.
  • No focus.
  • Slow processing of tasks or information.

              The Hyperactive types have the following symptoms,

  • Restlessness.
  • Extremely impatient.
  • Very Talkative.
  • Hyperactive.
  • Cannot sit still.   

Treatment:

The treatment for ADHD includes

              Behavioural Therapy, Management

              Training, CBT and counselling.

8. Eating Disorders:

It might seem extremely weird, but eating disorders are a kind of mental disorder.

It is characterized by persistent eating behavior that affects a person physically, emotionally, and mentally.

Symptoms:

Eating disorders can be of three types- Anorexia Nervosa, Bulimia Nervosa and Binge eating disorder.

In Anorexia Nervosa, the patient is extremely scared to eat and fears gaining weight due to eating. It has the highest suicidal tendencies.

In Bulimia Nervosa, the patient has recurrent episodes of eating, followed by compensatory behaviors like forced vomiting, laxatives, or diuretics.

In a Binge eating disorder, the patient loses control and has continuous eating episodes even after being full.

Treatment:

  • Psychotherapy.
  • Nutritional Counseling.
  • Medications like antidepressants, antipsychotics and mood stabilizers.
  • Family Counseling.

9. PTSD:

PTSD stands for Post Traumatic Stress Disorder.

It is characterized by continuous negative and fearful thoughts about a traumatic episode in life.

Symptoms:

  • Hallucinations, nightmares and flashbacks about the trauma.
  • Social Avoidance.
  • Anxiety.
  • Insomnia due to fear.
  • Anger, hatred, irritability.
  • Huge negativity.

Treatment:

  • Anti Anxiety medications.
  • Psychotherapy.
  • CBT.
  • Family Counseling.

10. Substance Abuse:

Substance abuse is a type of mental disorder.

It occurs due to the abuse of addictive substances like drugs, alcohol, tobacco, etc.

It affects the daily life activities of a person.

Symptoms:

  • Insomnia.
  • Impaired memory, cognition and vision.
  • Watery and red eyes.
  • Puffiness on the face.
  • Lack of social life.
  • Depression.

Treatment:

  • Medications include Antidepressants.
  • Behavioral Therapy.
  • Group Therapy.
  • Family Counseling.

Conclusion:

As we have seen above, many mental disorders prevail in this world. Mental disorders can affect a person’s daily activities, social life, and personal and professional life.

Often, an individual cannot understand and acknowledge the mental problem they are facing. It is always ideal to visit a therapist or counselor when you face extreme changes in your behavior or friends and family.

Mental Disorders can have impending effects on an individual’s life, and it is better to resort to preventable methods before the disease takes up a horrifying space in your mind.

Socializing is a great way to let people around you knows that you’re fine. Some people do not like socializing at all, but still, you must keep in touch with your family and your close ones. When you see someone around you is going through some mental trauma, please give a helping hand.

Mental diseases, unless developmental, can be preventable with proper medication and therapy. Adopt a great self-care routine, relaxation techniques, and physical activity to stay sane in life.

Your mind is your biggest asset, and don’t make it fall into the trap of mental health issues. Always try to indulge in activities that improve your mental health and enhance your physical well being.

Anxiety Attack vs. Panic Attack

Anxiety and Panic Attack
Anxiety and Panic Attack

Conversations about Mental health are still taboo in many places in the world. The effect of a mental health disorder on the victim can be devastating, and it must be spoken about for better awareness. Every mental health issue is perceived as the person becoming mad, which is a false notion that has spread worldwide. Mental health disorders result from awful experiences in a person’s life in the form of violence or abuse. It is important to know about Anxiety and Panic Attack.

Any mental health disturbance is not a result of a single bad experience; it is the continued internal trauma to your mind that bursts out after a period of saturation. One form of mental health disturbance is frequent panic attacks and anxiety attacks.

Anxiety and Panic attacks may have common symptoms, but there is a significant difference between the two, and here we will understand each of them well.

What is Panic Attack?

A panic attack is a sudden outburst of intense fear and discomfort which produces a feeling of fear and fright in an individual.

A panic attack presents all the physical signs and symptoms of fright and fear.

Etiology

The exact cause of the panic attack is unknown. It is a multifactorial phenomenon that involves the inclusion of,

  • Environmental Factors.
  • Genetics.
  • Excessive Stress.
  • High Temperament with negative emotions.
  • Changes in brain function.

Symptoms Of Panic Attack

The symptoms of a Panic Attack include,

  • Impending Fear.
  • Fear of loss of control.
  • Breathlessness.
  • Palpitations.
  • Nausea.
  • Chills.
  • Excessive Sweating.
  • Flashing Visions.
  • Chest Pain.
  • Headache.
  • Hyperventilation.
  • Abdominal Cramps.
  • Shivering.
  • Dizziness.
  • Numbness.
  • Suicidal Tendencies.

Treatment of Panic Attack

The treatment includes medications, psychotherapy, and self-care.

Medications that can be usually preferred for panic attacks are Anxiolytics and Antidepressants.

Anxiolytics like Clonazepam, Lorazepam, and Etizolam are given to minimize the recurrence of panic symptoms which can eventually eliminate the occurrence of a panic attack.

Antidepressants are given to prevent the occurrence of panic attacks in the future. The antidepressants used are Sertraline, Escitalopram, Amitriptyline, and Fluoxetine.

Psychotherapy is another line of treatment for patients suffering from frequent panic attacks. Psychotherapy is conducted by a therapist who understands and guides the patient out of their mental trauma by using various strategies and relaxation techniques.

Another way of curing panic attacks is indulging in self-care. Self-care is the most neglected form of mental therapy, which has greater benefits in the long run. Self-care includes indulging in physical exercise, a healthy diet, indulging in activities that a person enjoys the most, a positive mindset, good sleep, meditation, Yoga, and eliminating stimulants like alcohol, caffeine, and smoking from the daily routine.

What is Anxiety Attack?

An Anxiety attack is the result of the anticipation of a stressful situation. The attack is purely led by the fear of an unknown event, experience, or situation which may or may not happen.

Normal anxiety levels are useful in some life situations to be aware and alert. Normal anxiety levels increase due to negative incidents in one’s life; these incidents act as the triggering factors for frequent anxiety attacks.

The frequent anxiety attacks turn into a mental health issue, and its effects dominate your personal and professional life. These attacks make a person weak mentally and emotionally, which eventually affects a person’s physical health.

Types of Anxiety Disorders

Anxiety disorders can be categorized into various types, some of which are:

  1. Phobia– It is the condition where a person has excessive fear about a person, situation, or object
  2. OCD- It means Obsessive-Compulsive Disorder. It is characterized by repetitive actions which are unstoppable.
  3. Panic Disorder- It refers to occasional panic attacks at irrelevant times. The person also lives in fear of another panic attack.
  4. Separation Anxiety Disorder- It is the fear of separation from loved ones.
  5. Hypochondriac- It is the condition in which a person is constantly anxious about his health.
  6. PTSD refers to Post-Traumatic Stress Disorder. It occurs after a traumatic event.

Signs and Symptoms of Anxiety

The common signs of an anxiety attack are:

  • Rapid Heart rate.
  • Fast Breathing.
  • Restlessness.
  • Lack of Concentration.
  • Insomnia.

The common symptoms of anxiety attacks are:

  • Shortness of Breath.
  • Dry Mouth.
  • Sweating.
  • Fear.
  • Dizzy Feeling.
  • Chills or Hot Flashes.
  • Numbness and Tingling of the hands and feet.
  • Lightheadedness.
  • Nausea.
  • Chest Pain.
  • Trembling and tremors.
  • Irritability.
  • Intense panic and fear.
  • Palpitations.

Treatment of Anxiety

The treatment of Anxiety can be done in 2 ways – Psychotherapy, Medications, and Self-care.

Medications

The medications include Anti-anxiety drugs. Benzodiazepines are the choice of drug for anxiety attacks.

Another line of drugs given are Antidepressants which include SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors) and SSRIs (Selective Serotonin Reuptake Inhibitors), which are the choice of drugs for anxiety attacks.

Hence, to treat the physical symptoms of an anxiety attack, beta-blockers are prescribed; they are Atenolol, Metoprolol, etc.

Psychotherapy

Therapy for anxiety attack patients can be approached in 2 ways- Cognitive Behavioral Therapy (CBT) and Exposure Therapy.

Cognitive Behavioural Therapy (CBT) involves teaching the patient to become aware of their distorted thoughts and behaviors and help convert them into emotionally adaptive ways.

Exposure Therapy is a virtual reality approach where the patient is subjected to frightening stimuli gradually. The gradual exposure helps them learn the adaptive techniques and adjust to the stimuli. This way, they become mentally strong.

Self-care

Among all the treatment options, the most underrated one is Self-care, but it has the best effect if practiced well. Self-care helps change the mindset of a person from negative to positive. It makes you feel good and lively. Some of the self-care management techniques are,

  • Always try indulging in some form of physical activity.
  • Incorporate the habit of eating a balanced diet.
  • Staying connected with friends and family as social life can help induce positivity.
  • Journaling can help acknowledge a person’s thoughts and take help at the earliest stage of mental health issues.
  • Schedule a special time for self-care and relaxation.
  • Practicing Gratitude can make you feel good about life.
  • Planning for spiritual retreats once in a while will help you relax.
  • Meditation and Yoga can help you relax and come out of your mental trauma with ease.

The treatment of anxiety attacks is usually done with a holistic approach to finding better results.

Read About – Difference Between Anxiety, Depression, And Stress

Anxiety Attack vs. Panic Attack

As we have seen above that the symptoms of both anxiety and panic attacks are very similar, but they have striking differences between them, and they are,

  • A situation or object cues anxiety attacks, but Panic attack always happens suddenly without the trace of any cue.
  • Anxiety attacks can range between mild, moderate, and severe, but Panic Attacks are always severe in frequency.
  • In Anxiety attacks, the physical symptoms take the lead, but in Panic attacks, the autonomous system’s response takes over.
  • An anxiety attack is usually a result of gradual build-up, but a Panic attack is abrupt and sudden.

Conclusion

People who suffer from anxiety and panic attacks go through much mental trauma. Mental trauma can be anything like violence, abuse, or negative experiences.

The trauma they experience is not just limited to a single day; the continuous occurrence of such horrible incidents brings their mental health to a toss.

This world is extremely insensitive to put names on people suffering from mental health issues. This sarcasm or jokes on them by society have made them resort to harmful actions like suicide. Just think before you comment on a person about them being mad or psycho.

It’s time to say ‘No’ to such insensitivity and help people with mental health issues live their life. If anyone in your family, friends, neighbors, or colleagues is suffering mentally, make it your duty to offer them help. In this way, you are saving the most precious thing on the Earth, Life.

Read – 7 Surprising Natural Ways To Improve Your Memory

7 Surprising Natural Ways To Improve Your Memory

7-Surprising-Natural-Ways-To-Improve-Your-Memory

We all forget things occasionally, but if you’re having trouble remembering names, phone numbers, birthdays, or where you put your keys, it might be time to do something about it.

The world’s best memory-improving techniques are simple and natural, and you don’t have to go out of your way to use them (that’s the great thing about some of these memory-boosting strategies). Incorporate these methods into your daily life, and you’ll be able to remember just about anything with ease.

7 Ways To Improve Your Memory

7-Surprising-Natural-Ways-To-Improve-Your-Memory

Well, how many of us know that even brushing teeth twice helps in improving our memory?

In fact, eating seafood lowers blood pressure and increase blood flow to the brain.

The foods you eat daily may have much more of an impact on how well you remember things than you’d expect, so it pays to choose wisely!

Learn more about the foods, supplements, and lifestyle changes that are scientifically proven to improve memory in this article.

1) Complete your Sleep Cycle

Sleep is essential for our brains. It boosts positivity in our body and mind. When we don’t get enough sleep, we cycle through these stages too quickly, only allowing ourselves to reach the light and deep sleep.

This can cause grogginess, a decrease in mental acuity, and increased negative feelings like anxiety and depression. Remember more of what you learn throughout your day, and make sure you get seven to nine hours of shut-eye every night.

If you need help falling asleep or staying asleep, consider practicing relaxation techniques before bedtime. The next time you have trouble remembering something, try getting more sleep. You might be surprised by how much better you feel!

2) An Apple a Day is Good for Your Memory

Studies have shown that taking in plenty of vitamin C and eating lots of fruits and vegetables can boost your brainpower and help you remember more. Apples contain a decent amount of vitamin C, so they’re an easy way to keep your memory sharp.

Researchers even found that those who ate one apple a day performed better on learning and memory tests than those who did not. While it may seem like a no-brainer, increasing your intake of fruits and veggies has been linked to improved memory.

One study showed that people who consumed two servings of blueberries per day could recall 29 percent more words from a list than people who didn’t eat any berries. Other studies suggest similar results for spinach, carrots, kale, and other leafy greens. Just make sure you wash all the produce thoroughly before eating it!

3) Workout Everyday

Regular aerobic exercise has been shown to enhance memory and overall brain function, reduce your risk of Alzheimer’s disease, improve your mood, and even help you lose weight.

One study found that college students who exercised daily could remember 81% of what they learned during a lecture while only remembering 68% of the information when they hadn’t exercised.

It also helps to get plenty of sleep. Most adults need 7-9 hours per night because sleep is crucial for consolidating memories. Finally, make sure you eat a healthy diet rich in omega-3 fatty acids and antioxidants; these nutrients have improved cognitive function.

4) Drink Green Tea

Green tea is packed with antioxidants that may improve your memory. A study published in a 2014 issue of The Journal of Alzheimer’s Disease found that people who consumed a blend of green tea, coffee, and turmeric had superior memory recall compared to those who did not.

Researchers don’t know exactly how these ingredients work together, but they think it may have something to do with their antioxidant properties.

You can also use powdered green tea extract as an alternative. Just make sure you follow package directions for dosage!

5) Meditate

Regular meditation reduces stress and anxiety and therefore strengthens memory retention, and it also gets your brain primed for learning new things. Start with meditation if you’re looking for natural ways to improve your memory.

Meditation trains your mind to focus on one thought or thing at a time, allowing you to easily recall facts you’ve learned recently or information relevant to what you’re doing.

There are plenty of different types of meditation to choose from. The most common types are breathing, sitting, walking, and even lying-down meditations. No matter which style you try, practice it regularly, so it becomes a habit.

6) Keep Stress Levels Low

Stress will destroy your memory faster than anything else. If you find your stress levels are becoming overwhelming, there are plenty of ways to cope with even high anxiety levels without resorting to drugs.

Read about – Difference Between Anxiety, Depression, And Stress

We’ve all heard that stress can hurt our health. But what’s not often discussed is how it can damage your memory. Research shows high levels of stress over an extended period can significantly impact your ability to recall information. So, lower your stress levels by taking up yoga or meditation and never forgetting anything again.

7) Use More Spices in Cooking

Did you know that some spices have been shown to have memory-enhancing properties? They’re great for flavoring your food and boosting your brain’s health. Here are a few of our favorites: cinnamon, cumin, and turmeric. They taste great in food, but turmeric is also actually being studied as a possible treatment for Alzheimer’s disease.

Turmeric contains curcuminoids, and research suggests these compounds could help ward off Alzheimer’s disease and depression. Additionally, research shows there may be a link between low levels of curcuminoids and poor overall cognitive function.

Conclusion

No two people have the same memory systems, but that doesn’t mean your mind is doomed! The above are some scientifically backed methods to improve your memory, make it sharper and remember more.

You don’t need expensive or flashy pills, devices, or even gizmos; all you need is a little information on how memory works and some practice. If you want to sharpen your ability to memorize, there are plenty more natural ways to boost memory power. Try incorporating some of the above suggestions into your daily routine for maximum results.

Read –

How to Mentally Strong?

Difference Between Anxiety, Depression, And Stress

Difference-Between-Anxiety-Depression-And-Stress

Today we humans are extremely proud of our achievements. We are technologically advanced. Also, we have reached all heights of globalization and urbanization. Yes, all these are very true but have you ever thought that our achievements are made at what cost? This blog is about Difference Between Anxiety Depression and Stress.

Nah! We are talking about health, not money. We are growing big and reaching higher scales at the cost of our health. 50-60% of the population are obese and have chronic diseases. Well, till now we have just spoken about physical health disturbances.

Difference-Between-Anxiety-Depression- And-Stress

Let’s acknowledge the amount of mental health we are compromising. Today mental health disorders have increased exponentially, and most of the population doesn’t know how each disorder differs. 

Let’s understand the most common mental disorders- Anxiety, Depression, and Stress.

What is Anxiety?

Anxiety is the coping mechanism of the body and mind in stressful and dangerous situations.

Normal type anxiety helps us be aware and alert to our life situations. The main pain point starts when some traumatic incidents in life increase the anxiety levels.

Increasing anxiety levels can be a mental disorder in medical terms, and it does not mean that the person is mad.

Types of Anxiety Disorders

Anxiety disorders can be categorized into various types, some of which are:

1.   Phobia– It is the condition where a person has excessive fear about a person, situation, or object 

2. OCD- It means Obsessive-Compulsive Disorder. It is characterized by repetitive actions which cannot be stopped.

3. Panic Disorder- Panic disorder refers to occasional panic attacks at irrelevant times. The person also lives in fear of another panic attack.

4. Separation Anxiety Disorder- It is the fear of separation from loved ones.

5. Hypochondriac- It is the condition in which a person is constantly anxious about his health.

6. PTSD refers to Post-Traumatic Stress Disorder. It occurs after a traumatic event.

Signs and Symptoms Of Anxiety

The common signs of an anxiety attack are:

● Rapid Heart rate.

● Fast Breathing.

● Restlessness.

● Lack of Concentration.

● Insomnia.

The common symptoms of anxiety attacks are:

● Shortness of Breath.

● Dry Mouth.

● Sweating.

● Fear.

● Dizzy Feeling.

● Chills or Hot Flashes.

● Numbness or Tingling.

Treatment

The treatment of anxiety may occur in 2 ways – Psychotherapy and Medications.

The medications include sedatives and antidepressants. 

Psychotherapy is a practice that can use by Therapists who train the patient to cope with their mental situations through various techniques and strategies. 

If you want to know about the treatment of anxiety, then it is usually done with a holistic approach to finding better results.

What is Depression?

Go all around the world today, and you will find most millennial use the term ‘depression’ daily. But is it such a condition, or is there more to depression?

Depression is a critical mental condition that negatively impacts a person’s thoughts, moods, and actions. It is a condition that surrounds a person with the feeling of sadness round the clock.

We have read that a depressed person loses interest in life, and activity or person can cheer them up, and that is true.

Etiology

The cause of depression is multifactorial and cannot be specified, but it has many risk factors. It can contribute to such a mental state.

The different risk factors of depression are,

1.   Personality- People with low self-esteem and a negative mindset can easily be the victims of depression.

2. Surroundings- Some people have the worst dreadful experiences like violence, abuse, neglect, etc. If these horrible experiences are happening continuously. Then those people are more prone to depression.

3. Biochemistry- It can happen that Sometimes chemistry in the brain of individuals can contribute to clinical depression situation. 

4. Genetics- Medicals have proven that depression runs in families; So, so genetics also plays a role in depression.

Symptoms of Depression

The symptoms of Clinical Depression are:

● Sadness level may be increased.

● Lack of Enthusiasm about anything that interested the person before.

● Weight loss or gain due to the change in appetite.

● Fatigue.

● Insomnia or too much sleep.

● Loss of Focus.

● Laziness in any physical activity or more physical activity.  

● Feeling of disgust for life and rampant suicidal thoughts.

In case the above symptoms last for more than two weeks. Then it can be called Clinical Depression. Which means you need doctors’ help.

Read – Top 10 Most Common Mental Disorders

Treatment of Depression

The treatment of Clinical Depression can be done through 3 methods:

1. Psychotherapy- It is a treatment option where the therapists come to aid a depressed patient. The therapist suggests various techniques and methods for the patients to come out of depression.

2. Medications- The medications include antidepressants. It is best if a combination of medications and psychotherapy is preferred.

3. Electroconvulsive Therapy (ECT)- It is the resort to severe cases of Clinical Depression. A total of 6-12 treatments of ECT are required which is 2-3 times weekly.

The other ways to manage depression are self-help and coping. But this is only possible if the patient is in the early stages. And acknowledges their current state of mind and incorporates lifestyle changes accordingly.

Mostly it is advised to the family members and friends to look out for their near and dear ones.

Depression can be treated by just being there for someone and making someone feel good about themselves. If you know someone who has depression symptoms consider it a responsibility to look out for them and provide them with the correct guidance.

Depressed people have the weakest minds, which is the most dangerous thing in the world. It is the only thing that controls depression. It is the origin of negativities and suicidal thoughts.

Chronic depression results in suicidal tendencies because the depressed mind cannot revive back to life. They feel that death is a solution than living your life. Hence, if you can guide a depressed person, then you can save a life worth more than anything in this world. 

What is Stress?

Stress is a normal reaction to changes happening internally and externally. It is the combination of physical, emotional, and intellectual responses of the body to a situation.

It is a positive condition and it keeps your body alert and aware of the situation. It is the most common response when the body and mind are adjusting to a new change or environment.

Symptoms of Stress

Continuous stress can cause imbalance physically, mentally, and emotionally. The various symptoms due to the imbalance are:

● Body aches.

● Chest Pain.

● Muscle Pain.

● Low Immunity.

● Hypertension.

● Exhaustion.

● Dizziness.

● Anxiety.

● Depression.

● Panic attacks.

Ways to Manage Stress

There are many holistic approaches to managing stress and everyone must try them to prevent conditions like chronic stress.

● Believe in physical exercise.

● Taking Proper diet.

● Staying connected with friends and family.

● Journaling.

● Make sure you are giving time for self-care and relaxation.

● Practicing Gratitude.

● Do spiritual retreats once in a while.

● Make vacation trip.

● Not hesitating to see a therapist if you are experiencing continuous symptoms.

● Meditation once in a while is a great stress-buster.

Stress is a normal condition, but if it persists for a longer duration. Then it is recommended to visit a doctor and get the correct treatment.

Persistent stress can lead to a condition called Chronic Stress which requires a doctor’s assistance. Fortunately, it’s all reversible if managed well.

Conclusion

Mental healthcare has always been neglected by society. It is solely because of a lack of awareness about mental disorders and their symptoms.

Fortunately, we have crossed that period where people with mental health issues were considered mad and psycho. 

Today, we live in a world that acknowledges mental health issues and is making efforts to learn about them. 

We have reached the stage of acceptance. And are willing to cope with disturbances related to our minds.

Anxiety, Depression, and Stress all seem to look the same, but the difference lies in their present. They all denote that there is some mental disturbance.

Anxiety manifests as a feeling of being overwhelmed by a situation, person, or object. Depression appears as a sad reaction. Stress is a natural reaction to an internal or external change in your body.

Sometimes simple things are more complicated; hence awareness is the solution to all problems. If you feel any of the symptoms mentioned above, please approach a concerned Doctor and make yourself aware of what you have. 

Only when you treat yourself with love can you give the same thing to the people around you. Life is much more than just your surroundings. If you are not feeling well emotionally or mentally, be your comforter and choose to do what you like.

It is a person’s concern to make their mind more powerful than anything in this world, and you will surely win in life.