Every smoker is aware of the dangers of smoking, but they are unable to quit. It makes no difference if you smoke barely or finish a pack in a day. It could be a tough job for you. Because it is not a normal abdication.
Every time you smoke, some part of nicotine reaches your body, and after some days or months, your body becomes habitual to it. When you try to stop smoking, you can feel the physical side effects of it.
Why is Quitting Smoking So Hard?
Smoking is a physical and psychological kind of addiction. People try to quit it many times, but they cannot keep themselves from it because that makes you feel like something is missing or incomplete.
The main reason behind the smoking habit is that nicotine is hard to control, and its addiction is the same as heroin or cocaine.
Let’s Read Tips to Stop Smoking —
Have Faith in Yourself—
To quit smoking, believing in yourself is the first thing you should do. If you do not have confidence, then you can suffer a lot, and at a point, you may feel like you cannot stick with it further. But this is the point where you should push yourself one step up.
So, keep telling yourself that you can do it. And you have to stick with your plan.
Make a Strategy—
A wise man once said that “to achieve your goal, make a plan and execute it layer by layer.” For example, in a soccer match, the team does not think about results initially. They take the game as deep as they can. This is one of the best ways to achieve your goal.
As in the path of quitting smoking, there are lots of problems you may face, but your checklist will help you to move one step up.
Consider Yourself A Nonsmoker—
The human mind is so powerful, and it can distract you. You must pose yourself as a non-smoker. It is obvious, and psychologists tell people to do it because we become what we thought.
So, we should keep thinking of good habits and pretend to be non-tobacco consumers.
Maintain Consistent Teeth Cleaning –
Although it does not have a direct link to the quit smoking plan, when you look in the mirror, everything looks as it should, that makes you happy from the inside.
So, make sure you brush your teeth regularly.
Do Not Quit Smoking Suddenly. Gradually Introduce It –
Bad things just happen, but good things take time. Many say they have quit smoking at once, but it is half true. It can be true that you have stop smoking immediately, but the process takes its own time. There is a time war in your mind. One portion tries to convince you to smoke, but your willpower may stop you from doing it.
Consume Sugar-Free Candy—
It is one of the best cigarette substitutes. Take a candy whenever your body requires tobacco products. It will help you to keep away from smoking.
Many people use chewing gum to stop smoking. Try it and choose what you can take instead of smoking.
Join A Non-Smoking Society—
There are many non-smoking communities where people come and share their experiences without hesitating. Members do not judge them for it. They listen and encourage people to move on. Joining these communities helps to heal from pain and engage you in other things.
So, you should search for these communities nearby and go to the sessions to share your thoughts and listen to others’ life stories.
Bring Your Nonsmoking Pals —
If you spend time with your smoker friends, you may be able to quit smoking. So, make sure you spend most of your time with non-smoking friends. Neither do they smoke nor do they talk, and that’s to keep you away from smoking.
It will act like therapy for you.
Carry Dry Fruit With You—
Like candy, you can carry dry fruit with you. Whenever you need it. Get one out of your pocket and eat it. There are several health benefits of dried fruit.
Eat Salty Foods-
Often, we have found that salty foods are the best alternatives to smoking because salty foods reduce the urge to smoke. You can have chips, papad, pickles, etc.
Make Monetary Sense To You –
You must impose a financial fine on smoking. It might be helpful. To make fear in your head, do one thing: collect that money and give it to others. Otherwise, it is a formality.
Always Remember To Appreciate Yourself-
Whenever you spend a day without smoking, do not forget to appreciate yourself. Because it will put confidence in you.
If you feel down at any moment, you can remember those moments and tell yourself that yes, you can do it.
Consume Vitamin C-Rich Foods—
Vitamin C is helpful to stop smoking tobacco because it supplies some kind of something which decreases the carving of using cigarettes. Orange, lemon, guava, amla, and many other fruits are rich in vitamin C, and there are multiple benefits of taking these.
Fruits also help to recover your body from several injuries, and your doctor recommend eating them because there are many benefits to fruits also a famous quote, “an apple a day keeps the doctor away.”
Stop Seeing Smokers’ Mates—
You should stop visiting your smoking friends. Indeed, you can not stop it immediately but try it slowly. If you keep going with them, it might be possible that you cannot control and break the barrier and forget all the rules.
It can hurt you for a long time, so you must take care of yourself. If you meet, then make sure you spend less time together.
Focus on Vegetables and Fruits
Increase the number of vegetables and fruits in your food. We all know that vegetables and fruits are necessary for our bodies. Nobody can expect to be fit without it.
Follow a vigorous diet plan to keep your body healthy.
Baking Soda –
If you start taking half a spoon of baking soda thrice a day, it will increase the pH value of your urine. It will slow down the removal of the nicotine in your body. That means you will feel less compelled to consume nicotine.
You can take it in liquid form with water after having your meal.
Do Not Worry Too Much—
Stress is a serious thing, and it can damage you internally. If you are on the way to quit smoking, you may face several side effects, and stress is one of them.
Make sure you keep yourself happy throughout the journey.
Bet with a friend –
Although there is no proven method, you can bet your fellow smokers will quit. It will hit you that you have to prove yourself.
Whenever you are about to take a sip, then your mind will recall this bet, and maybe you can stop yourself from smoking.
Exercise is necessary for any age group to be fit, and if you have decided to quit smoking, you should spend more time in the gym.
When you focus on exercise, your mind will not think about smoking.
Yoga has its own importance. It may be possible that you can not expect an immediate impact from Yoga. But if you are consistent, you will see long-term results.
So, you must find some time to do Yoga.
Running is a masterpiece. It will really reduce your smoking time during the day. When you start running, it may be possible that you feel some kind of breath issue because smoking has damaged your lungs.
Do not give up in the early days; you can see the results in the first week.
Keep Yourself Positive and be patient.
You need lots of patience in this process because things will not change overnight. You must wait and put all your experience into it.
Remind yourself that many people have done it. So you can also
Do Not Hesitate To Seek Help.
Everyone needs support or help, and you should not hesitate to ask. Talk to your partner and healthily discuss the topic. It will help you feel good from the inside of your body.
You must have someone to talk to and discuss most problems of your life.
Clean Your Home and Surroundings –
Do not keep your house dirty. You should keep it clean and maintain good hygiene. These are feel-good things. You must do it yourself because you can engage yourself to distract yourself from smoking.
Keep a Pet –
If you have a dog, cat, or any pet, it can help you a lot to quit smoking because when you feel sad, you can play with your pet. At one point, you will completely forget your problem, and your mind will start releasing happy hormones.