Stepwise Pre-Pregnancy Planning Guide

Stepwise Pre-Pregnancy Planning Guide Three Months Before Trying To Conceive

Women need to see a doctor when they have to make any changes to their lifestyle while pregnant, but it is just as important to make those changes, especially when you are going for pre pregnancy planning. Follow these steps to ensure that you are taking care of yourself the right way and taking care of your body, and giving you a better shot at having a healthy baby. Read this blog to know the planning guide on how to conceive.

Visit Your Doctor:

It’s time to visit your doctor when you have made the choices to change your life altogether. Even if you think you are at a healthy stage in your life. Seeing them, you will get a better idea of how to prepare yourself. They will discuss your health, medical history, and family’s health history.

There will be several blood tests. They will discuss with you about medicines and supplements you may need. Your long-term health disease or problems should be in control. If you are overweight, the doctor may advise you to lose weight. So, that complications can be prevented for the same.

Stop Smoking, Alcohol, and Drugs. Limit Caffeine

If you smoke, drink or use drugs, these habits need to stop before you get pregnant. As they can make the pregnancy journey hard for you. They may

  • Reduce your pregnancy chances
  • Increase miscarriage rate

To prevent these complications, it is best advised for you to stop smoking & drinking these habits at once. Alcohol can harm your growing fetus as it can cause long-term health issues like behavioral issues, intellectual disability, facial and heart defects.

Smoking needs to be prevented at all costs as it can –

  • Women who are smokers during pregnancy have a higher chance of giving birth to a baby with lower birth weight.
  • Smoking may delay your recovery from pregnancy.

Drugs are a big NO-NO. They are dangerous to take at any stage of your life.

You should limit caffeine during your pregnancy. Women who drink more than 2 cups of coffee or five cans of soda with caffeine may have a harder chance of getting pregnant and an increased rate of miscarriage.

How to Plan Pregnancy After a Period?

Record and Keep A Note Of Menstrual Frequency

If you want to know how to plan pregnancy after a period, then you are at the right place. A woman might be researching every site and may already know this. Women need to pay attention during the first days of their menstrual cycle as they tend to be apart from the same number of regular days. A woman needs to predict their ovulating process, which is when her ovaries are getting released. According to the American Pregnancy Association, a woman’s egg remains fertile only for 12 to 24 hours after its release. In contrast, a man’s sperm can stay and survive in a woman’s body for up to 5 days.

Keep A Check On Ovulation

Women having regular cycles ovulate two weeks before their periods. While women who are having irregular cycles, it’s harder to predict, but it usually is 12 – 16 days prior to the start of their period.

Aim For A Healthy Body Weight

A woman’s weight is also an important factor during and before the pregnancy. The impact the rate of conceiving. Being obese and underweight may reduce those chances. In research, a woman who’s overweight may take twice as long to get pregnant as who has a normal BMI and body weight. An underweight woman can take four times as long as to ovulate and conceive.

Consume Prenatal Vitamins

Women who are trying to get pregnant can start taking a prenatal vitamin. Then, they can get a better understanding of what their body agrees with more and can stay on it during their pregnancy.  Women should take 400 mcg of folic acid every day for at least a month before pregnancy to prevent any birth complications in the future.

How To Plan For Pregnancy A Year In Advance?

Make A Plan And Start Acting On It

A lot of women wants to learn how to plan for pregnancy a year in advance, and so here we have come up with the answers. Write down your plans on how you will manage your goals of having babies or not, and if yes! How to reach those goals. You should make a proper pre pregnancy planning and start taking care of yourself as your priority.

See Your Doctor

Visit your doctor daily, tell them about your plans of conceiving. Then, they might register you on medicines and vaccines as well. Talk to your doctor about these topics –

  • Medical conditions
  • Lifestyle changes
  • Medications
  • Vaccinations

Pre-Pregnancy diet

The diet during pregnancy is the most important factor and should be kept in your mind at all times. As at this time, food is your fuel and your nutrition. At this time, you should focus on your health in the best way possible –

  • Choose high fiber food options like bread with seeds, brown rice, and pasta instead of processed meals like white rice, bread, and pasta.
  • Consist your diet of more fruits and vegetables
  • Include pulses in your diet
  • Avoid including saturated fats in your meals like fried food, biscuit, cakes, and pastry.
  • Avoid having processed sugar in your meals as they make you feel heavy.
  • Avoid caffeine and soda drinks as this combination is harmful to your body.

Planning for Pregnancy: What to do?

You should know there are steps that you should follow whilst you are trying for pregnancy –

  • Stop taking birth control
  • Start taking vitamins
  • Eat well
  • Exercise
  • Check for Vaccinations
  • Try to have fun in the process
  • Do yoga
  • Daily visits to the doctor
  • Check on Menstrual Cycle

If you have irregular periods or they come occasionally, you may not be ovulating. This is also a symptom of infertility and it is early sign of pregnancy. Consuming full-fat dairy has helped this in some ways. You should also keep your body active during this stage and make sure you are moving at least 30 minutes in a day just to keep your health at a good stage. You should reach the ideal BMI of 18.5 to 24.9.

If you want to read more blogs like this, make sure to visit our website!

10 Early Sign Of Pregnancy (Symptoms During First Time)

“You are pregnant” is the most precious word a woman hears ever. A man cannot estimate the happiness of a lady. That could be much happier than a marriage proposal. All females want to be pregnant once in their lifetime. It comes naturally to them. First of all, they realize any Signs & Symptoms of Pregnancy.

10 Early Sign Of Pregnancy
10 Early Sign Of Pregnancy

Now, a question pops up in everyone’s mind: how to find out about pregnancy?

There are multiple ways to know if you are pregnant or not. In ancient Egypt, if a woman wanted to know her pregnancy, she would urinate on barley and wheat seeds. If seeds grew, it was a sign of pregnancy; otherwise, they were considered not pregnant.

Read How to be a good Husband?

What Is in a Woman’s Urine That Tells She Is Pregnant or Not?

Most people have no clue about it, but they should know that female urine contains unique blends of hormones. It is called human chorionic gonadotropin (hCG), and it is built in the early stages of pregnancy. Due to this, the menstrual cycle stops and starts preparing for pregnancy.

On the other hand, if she is not pregnant, human chorionic gonadotropin (hCG) is not produced.

How Early Do You Realize Pregnancy?

One thing to notice for all women: there is no fixed sign of pregnancy for all women. That could vary from woman to woman. Some females start to realize early signs of this, while others notice it when they miss their periods. It is not any health-related issue that happens.

When & How Do You Take a Pregnancy Test?

After missing periods, females can take their pregnancy test. Girls should know the reason behind missing their periods. Generally, it takes almost three to four weeks from the last period because hCG needs some time to show up in their body.

Women can test their pregnancy at home with a test kit. She needs to purchase it from the nearest supermarket or clinical store. It must be the first pee of the day.

To know how to use it, they must read the instruction guide given with the kit.

What are The Early Signs of Pregnancy?

It is essential to know the early signs of pregnancy. Now, we are going to write about it.

Missing Period

If you have had sexual intercourse with your partner and have missed your period, you must do the test once.

It may be possible that you are pregnant.

A missed period does not indicate you are pregnant (Although it is one of the crucial symptoms of pregnancy). Delay in periods happens when you experience lots of stress, tension, or hormonal imbalance.

When you are not pregnant, then, via your period, the outer line of your uterus (where eggs are stored) is released. On the other hand, if you are pregnant then it does not happen.

Vaginal Bleeding & Spotting

It can be an early sign because every third female faces this symptom. Bleeding or spotting happens nearly 10 to 14 days after conception. It occurs almost immediately after your period dates, so some women feel, they have their menstrual cycle; it takes place because fertilized eggs implant themselves into the uterine lining.

Ladies should learn that implantation bleeding can be slow and start or stop in a couple of days.

It could be in various colors, like light red, brown, and pink. It becomes heavier and redder after a few days.

Cramps Or Abdominal Pain In The Lower Abdomen

When implantation cramps take place, you may have bleeding or spotting. It feels like light to medium pricking, pulling, or tingling.

Menstrual cramps are different from implantation cramps because they feel like a hammer or dull ache. Normally, it starts a one or two day before your period is due.

Feel the need to pee frequently?

You can ask older ladies. She will tell you. When a lady gets pregnant, the amount of blood in her body increases. That means the kidneys have to filter more waste.

It is true that if you drink more water, then you need to go to the bathroom more frequently. And if this takes place near your next period date, then it may be a symptom of pregnancy.

One thing to notice here is that this could be your first or maybe last symptom of pregnancy. So, do not stick with it.

Physical Changes in the Breast

Due to the increase of the hormones estrogen and progesterone, a lady’s body undergoes major changes. These hormones are important because they play an important role in the development of the baby.

As a result of increasing these hormones, swelling, tingling, and a change in the shape of the breast may occur. Soreness, in the nipples, may also be experienced. One more thing, swelling and modesty become strong before your next period.

Fatigue, Vomiting, or Nausea

During pregnancy, women get tired quickly. Most ladies realize it early. Fatigue is a common symptom of pregnancy; this happens because of increased hormone levels in their bodies.

Vomiting, a genuine sign of pregnancy, may start before two weeks of conception. Likely in the fourth week of pregnancy. If a woman misses her due date, she has the highest chance of pregnancy.

It is not compulsory for everyone to feel this early indication.

Do You Have a Metallic Taste in Your Mouth All The Time?

Due to the estrogen hormone, women report having a metallic taste in their mouths constantly. As it has been said in the upper line, some hormones start to increase their quantity during pregnancy.

So, that is the main reason behind the metallic taste in the mouth.

Mood Changes

Mood swings is normal during the period as well as pregnancy. If you feel the mood change with tiredness, vomiting, and metallic taste, then most likely you are pregnant.

Estrogen and progesterone both are the reasons behind mood swings because the quantity of these hormones increases during pregnancy, which causes several changes (some of them have been mentioned above).

Dark Circles around Nipples & Bloating or Constipation

When a lady gets pregnant, her nipples’ side area starts growing and being dark. It comes with other signs and continues throughout the pregnancy.

Hormonal changes are responsible for these indications.

When women are pregnant, their digestive systems start functioning slow.

They can face these issues and should not worry about them. After hormonal changes in their body, foods take longer than expected to digest.

Capacity to Smell and Suffer from Headache

There are many kinds of headaches and several reasons behind them. Headaches can be caused by stress, sleeping disorders, lack of food, and many more.

Due to increased blood volume and hormonal changes, headaches occur in pregnancy.

Generally, during pregnancy, when women start preparing their bodies for that, they also start avoiding caffeine.

Smelling sensitivity during pregnancy is higher for women. Seven out of ten women have this quality during those times. It sticks with them till their first trimester or the last time around.

So, these are the top 10 major signs or symptoms of pregnancy.

Frequently Asked Questions about Early Sign Of Pregnancy

How can I know about my pregnancy?

There are some early signs of pregnancy that you can feel or know – a female can miss their period (which comes every month), fatigue, vomiting, nausea, abdominal pain, or cramps. Apart from them, there are many signs of pregnancy.

Can I do a pregnancy test to know?

Sure, you can do a pregnancy test with a test kit (which is available in a supermarket or chemist shop). You can purchase it and follow the instructions on how to use it. It is almost trustworthy, and you can trust its results.

Is It True That A Female Gains Weight During Pregnancy?

If you are underweight, you should gain some weight (30 to 40 pounds or 14 to 19 kilograms). It is beneficial and if you are overweight, then reduce your reasonable weight.

How I Keep Myself Healthy?

Keeping yourself healthy and fit during the pregnancy period is necessary. You can do some exercise and yoga to control your body. Do regular exercise like weight lifting (kindly take the doctor’s advice), aerobics, running, walking.

Can I Drink Alcohol during Pregnancy?

Drinking may harm your baby. If you drink alcohol, please stop during your pregnancy or plan to get pregnant.

Can I Smoke During Pregnancy?

If you are a regular smoker, it can be hard for you in pregnancy. Kindly stop it because it is bad for both mother and baby both. Smoking increases abnormal bleeding in pregnancy.

How to Keep Me Energetic During Pregnancy?

Fatigue is indeed a general thing that happens in pregnancy. You should follow the routine and guidance suggested by the doctors to keep your body energetic. There are so many important things a mother should take during pregnancy.

What Should We Eat During Pregnancy?

A female should eat vegetables, fruits, and other necessary elements (Vitamins A & D, Calcium, Potassium, and Protein.) to keep herself and her baby healthy and fine. 

What Should We Not Eat During Pregnancy?

If you are pregnant avoid taking king mackerel, tilefish, bigeye tuna, marlin, orange roughy, swordfish, and shark.