One of the most interesting innovations in recent times is social networking. It keeps family and friends linked and provides a helpful tool for reminiscing over happy memories. We rely on our phones for work, education, personal, and social life. However, social media is a genuine double-edged sword: it propels your career while simultaneously jeopardising your emotional well-being. That is why everyone must be aware of social media’s negative consequences.
What are Side effects of Social Media?
Face-To-Face Interaction Is Reduced:
When you spend more time on social media, you not only spend less quality time with people who are physically present in your life, but they will become irritated if you are aimlessly browsing through social media sites rather than paying close attention to them. Physical presence provides a degree of comfort and support that social media will never be able to match.
Nonverbal clues are equally as significant as what we say when speaking with someone face to face. Unfortunately, nonverbal signs are lost on social media, making communication more difficult and generating misunderstandings, even among the closest of friends.
Social Media Leads To Anxiety And Depression:
To be psychologically healthy, humans require face-to-face interaction. Eye-to-eye contact with someone who cares about you relieves stress and improves your mood faster and more efficiently than anything else. Conversely, you’re more likely to acquire or exacerbate mood disorders like Anxiety and depression if you prioritise social media activity over in-person connections.
We appear to be less joyful the more we use social media. In fact, another study discovered a relationship between social media use and feelings of social isolation. People judged themselves to be more socially isolated the more time they aimlessly spent on these sites, and social isolation, both psychologically and physically, is one of the worst things we can do to ourselves.
Constant Comparison to Others and Increased Insecurity:
Even if you’re aware that the photographs you’re seeing on social media have been edited, they may still make you feel anxious about your appearance or what’s going on in your own life. Of course, we’re also all aware that other people only talk about the great times of their lives, rarely the terrible points that everyone goes through, yet that doesn’t make the sentiments of jealousy and unhappiness any less intense.
As we scan through our feeds, we fall into the trap of comparing ourselves to others and passing judgement on how we compare. Unfortunately, in the realm of social media, it appears that any type of comparison is associated with depression symptoms.
People Fall Prey To Cyber Bullying:
People are too at ease on the internet and say things they wouldn’t say in person. One of the many detrimental aspects of social media is that you’ll be exposed to it even if you’re not the one saying nasty things. Social media sites can be hotbeds for spreading cruel rumours, misinformation, and abuse, all of which can cause emotional scars.
Whether or not cyberbullying is targeted toward you, it will lead to more negative thoughts and, more likely, a bad outlook on mankind as a whole. Getting out into the world and witnessing people’s random acts of generosity in real life is the ideal remedy to this.
Social Media Leads To Loss Of Sleep:
It is one of the major side effect of social media. We kept checking social media, sending emails, or reading the news before bedtime might keep us awake since the stimulating effects of light from digital devices can interfere with sleep. Although all light can disrupt our circadian rhythms, the 24-hour internal clocks that regulate processes such as the sleep cycle, the blue light emitted by electronic screens have the greatest impact on sleep. This is because blue light stimulates the areas of the brain that make us feel attentive, keeping us up when we should be sleeping.
Fear of Missing Out:
The fear of missing out, sometimes known as FOMO, is one cause for excessive usage of social media before bed. Unfortunately, we are faced with an untenable problem when it comes to social media: there are unlimited chances for connection, but only so much time in the day. One answer to this conundrum is FOMO, which is defined as an insatiable want to stay connected to what others are doing and seeing.
The feeling that you’re losing out on something can lower your self-esteem, cause worry, and encourage you to consume social media even more. FOMO might make you feel compelled to check your phone every few minutes for updates or to reply to each and every alert.
Causes Body Image Issues and Eating Disorders:
People of all ages might develop a poor body image and even develop eating problems as a result of social media. Pictures on social media are almost certainly altered and taken in such a manner that they only present individuals in their best light. The displayed image does not represent a person’s genuine image due to the usage of filters, posing, lighting, camera angles, and even photo editing software.
Unrealistic expectations of how your body should appear can result from a bad body image, which can lead to unhealthy eating habits and disordered eating. By regularly exposing oneself to the ideal body type on social media, you might harm your body image by constantly comparing yourself to unattainable expectations.
Social Media Causes Data Breaches and Lack of Privacy:
As the use of social media has increased, so has the possibility of data breaches. As more information is posted online, the risk of hackers, corporations, and criminal intruders mining your data in ways that compromise your privacy is increasing. Phishing is among the most frequent methods used by thieves to get sensitive personal information.
A phishing attack is a virus which disguises itself as in the form of a message from a reputable individual or company and is sent through email, text, or phone call. These types of messages persuade recipients to unfortunately start sharing sensitive information such as their passwords, financial details, and even their credit card numbers. Phishing attacks most often take the shape of social media sites.
When you visit the internet, you end up leaving a data trail. For example, when you open a new social media account, in order to set up your account you need to provide personal information such as your name, birthday, geographic location, and personal interests, all of which can lead to invasion of privacy.