Stepwise Pre-Pregnancy Planning Guide

Stepwise Pre-Pregnancy Planning Guide Three Months Before Trying To Conceive

Women need to see a doctor when they have to make any changes to their lifestyle while pregnant, but it is just as important to make those changes, especially when you are going for pre pregnancy planning. Follow these steps to ensure that you are taking care of yourself the right way and taking care of your body, and giving you a better shot at having a healthy baby. Read this blog to know the planning guide on how to conceive.

Visit Your Doctor:

It’s time to visit your doctor when you have made the choices to change your life altogether. Even if you think you are at a healthy stage in your life. Seeing them, you will get a better idea of how to prepare yourself. They will discuss your health, medical history, and family’s health history.

There will be several blood tests. They will discuss with you about medicines and supplements you may need. Your long-term health disease or problems should be in control. If you are overweight, the doctor may advise you to lose weight. So, that complications can be prevented for the same.

Stop Smoking, Alcohol, and Drugs. Limit Caffeine

If you smoke, drink or use drugs, these habits need to stop before you get pregnant. As they can make the pregnancy journey hard for you. They may

  • Reduce your pregnancy chances
  • Increase miscarriage rate

To prevent these complications, it is best advised for you to stop smoking & drinking these habits at once. Alcohol can harm your growing fetus as it can cause long-term health issues like behavioral issues, intellectual disability, facial and heart defects.

Smoking needs to be prevented at all costs as it can –

  • Women who are smokers during pregnancy have a higher chance of giving birth to a baby with lower birth weight.
  • Smoking may delay your recovery from pregnancy.

Drugs are a big NO-NO. They are dangerous to take at any stage of your life.

You should limit caffeine during your pregnancy. Women who drink more than 2 cups of coffee or five cans of soda with caffeine may have a harder chance of getting pregnant and an increased rate of miscarriage.

How to Plan Pregnancy After a Period?

Record and Keep A Note Of Menstrual Frequency

If you want to know how to plan pregnancy after a period, then you are at the right place. A woman might be researching every site and may already know this. Women need to pay attention during the first days of their menstrual cycle as they tend to be apart from the same number of regular days. A woman needs to predict their ovulating process, which is when her ovaries are getting released. According to the American Pregnancy Association, a woman’s egg remains fertile only for 12 to 24 hours after its release. In contrast, a man’s sperm can stay and survive in a woman’s body for up to 5 days.

Keep A Check On Ovulation

Women having regular cycles ovulate two weeks before their periods. While women who are having irregular cycles, it’s harder to predict, but it usually is 12 – 16 days prior to the start of their period.

Aim For A Healthy Body Weight

A woman’s weight is also an important factor during and before the pregnancy. The impact the rate of conceiving. Being obese and underweight may reduce those chances. In research, a woman who’s overweight may take twice as long to get pregnant as who has a normal BMI and body weight. An underweight woman can take four times as long as to ovulate and conceive.

Consume Prenatal Vitamins

Women who are trying to get pregnant can start taking a prenatal vitamin. Then, they can get a better understanding of what their body agrees with more and can stay on it during their pregnancy.  Women should take 400 mcg of folic acid every day for at least a month before pregnancy to prevent any birth complications in the future.

How To Plan For Pregnancy A Year In Advance?

Make A Plan And Start Acting On It

A lot of women wants to learn how to plan for pregnancy a year in advance, and so here we have come up with the answers. Write down your plans on how you will manage your goals of having babies or not, and if yes! How to reach those goals. You should make a proper pre pregnancy planning and start taking care of yourself as your priority.

See Your Doctor

Visit your doctor daily, tell them about your plans of conceiving. Then, they might register you on medicines and vaccines as well. Talk to your doctor about these topics –

  • Medical conditions
  • Lifestyle changes
  • Medications
  • Vaccinations

Pre-Pregnancy diet

The diet during pregnancy is the most important factor and should be kept in your mind at all times. As at this time, food is your fuel and your nutrition. At this time, you should focus on your health in the best way possible –

  • Choose high fiber food options like bread with seeds, brown rice, and pasta instead of processed meals like white rice, bread, and pasta.
  • Consist your diet of more fruits and vegetables
  • Include pulses in your diet
  • Avoid including saturated fats in your meals like fried food, biscuit, cakes, and pastry.
  • Avoid having processed sugar in your meals as they make you feel heavy.
  • Avoid caffeine and soda drinks as this combination is harmful to your body.

Planning for Pregnancy: What to do?

You should know there are steps that you should follow whilst you are trying for pregnancy –

  • Stop taking birth control
  • Start taking vitamins
  • Eat well
  • Exercise
  • Check for Vaccinations
  • Try to have fun in the process
  • Do yoga
  • Daily visits to the doctor
  • Check on Menstrual Cycle

If you have irregular periods or they come occasionally, you may not be ovulating. This is also a symptom of infertility and it is early sign of pregnancy. Consuming full-fat dairy has helped this in some ways. You should also keep your body active during this stage and make sure you are moving at least 30 minutes in a day just to keep your health at a good stage. You should reach the ideal BMI of 18.5 to 24.9.

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