Different Types of Headaches, Symptoms, and Easy Treatment
Headaches are a common type of symptom that people experience many times, and it’s caused in the head or face region. It can be sharp, dull, or even constant throbbing pain. You can get it treated with medication or stress management. Read more to know types of headaches and how to treat it quickly!
Here Are The Different Kinds Of Headaches That People Generally Face:
Allergy or sinus headaches
The headaches may vary in duration, intensity, and the reason why it is causing the headache.
What Are The Symptoms Which You Should Not Treat At Home?
You should head to the doctor immediately if you are having any of these symptoms:
The worst headache you’ve ever had
Any fever of 100.4°F (38°C) or higher
Paralysis in any part of your body or visual loss
If Your Headache Is Not So Severe, What Should You Do?
You can take the following medications:
Ibuprofen (Advil, Motrin IB, others)
Acetaminophen (Tylenol, others)
If you do not want to take over the counters medications, then you can get therapies and stress reduction programs which include:
What Are The Main Reasons For Headaches?
The headache is caused by the pain signals sent by the blood vessels to the brain and the surrounding nerves. A headache is an unknown mechanism that activates specific nerves and that usually causes the head to have dull, sharp, or constant throbbing pain.
What Are The Leading Causes of Migraines?
The unstable nerve cells cause the blood vessels to send out disabling pain, which becomes a trigger for migraines.
What Are The Triggers For Headaches And Migraines?
Significant triggers of tension headaches or migraines are listed down below:
Changes in eating
Excessive medication use.
Neck or back strain
What Are The Most Common Primary Headaches?
The primary headache occurs when you are not facing anything severe in your body but just nerve cells reacting in your head.
These headaches can include episodic or chronic:
● It can be episodic headaches that can occur for a certain number of hours.
● Chronic headaches are more consistent.
What Are The Most Common Secondary Headaches?
The secondary headache is a warning that your body is suffering. It can become chronic and is caused due to some illness or allergic reaction. Migraine headaches are often confused with sinus headaches, so it is better to visit a doctor and understand the severity.
Some Other Types Of Secondary Headaches Are:
1. Hormone headaches- Usually, women face these kinds of headaches during menstruation, birth pills, and pregnancy. It is usually right before, during, or after menses.
2. Exertion headaches- Usually caused by physical activity such as intense weight lifting, running, and sex. You should make sure you keep on drinking water to keep your body hydrated throughout the physical activity.
What Are The Easy Treatments That You Can Try At Home?
#1 the Best Massage Therapy to Relieve Stress
They are incredibly therapeutic and are luxurious but can help you to relieve stress and poor posture. You can have a lot of tension that is in your upper body due to any other reason, and it will help you to ease muscles that cause headaches.
#2 Learn More about the Hot and Cold Applications
You can get a lot of relief by placing ice in a plastic bag which is covered in cloth so that it doesn’t harm your skin. It can be excellent pain relief. Nonetheless, take care you do not overdo it.
Then for the hot application, make sure you purchase a heat pack and apply it in the same area.
#3 You Should Try Aromatherapy
It is a study of how smell can influence response in your brain and heal your headache. It can help you to soothe and reduce the constant throbbing pain. Use lavender essential oil or peppermint extracts as it has healing effects. Aromatherapy will not only reduce the headache but also make it easier for you to sleep at night by giving you a calming aroma and cleansing ambiance.
# Try Acupuncture
It involves sharp and fine needles on the key areas, which can help you to release stress. However, it is known for its healing benefits and should not be done regularly.
#4 You Can Try Breathing Exercises
Your breathing can help your brain to relax and ease your tensed muscles. Make sure you take some time out to find a comfortable chair or any to the location where you can take 5 minutes out for rhythmic breathing. It will help you to reduce your muscles tightness and soreness.
How Can A Doctor Evaluate and Treat Your Headache?
If you are facing some severe headaches, make sure you reach out to a professional. It is essential to understand the causes of your pain and take the proper medications for it. Some doctors also suggest specific therapy which can help you to feel better and understand your headache history. In addition, you should be able to provide the following information to the doctor:
1. What is your headache like?
2. How long does it last?
3. Which area is most affected?
4. When does it usually occur?
5. When do you sleep?
6. Do you have any stress?
7. How much hydrated do you stay during the day?
8. Do you have any allergies?
9. When did you start having these headaches?
10. What are the symptoms?
11. Does physical activity trigger you?
12. How often does it occur?
13. Are there different types of headaches that you go through?
These were the Types of headaches, symptoms, and how to treat them. Make sure you visit the doctor if you are getting headaches for more than 15 days out of the month that spans across three months. You should be able to manage the pain with medication, but if it is a chronic headache, it will not sustain from the medications, and you need to take some alternatives.